Creating a calorie deficit may be the primary goal of the cutting diet. Aim for a regular calorie deficit of 250-500 calories. Aim for any balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-damien.theobloggers.com/35840992/the-best-exercises-for-losing-weight-a-beginner-s-guide