A personalized diet and lifestyle are pivotal in Ayurvedic treatment. Foods are classified based on their qualities, taste, and effects on the doshas. For example, individuals with a Pitta imbalance are often advised to consume cooling foods like cucumbers and avoid spicy, acidic items. Regular routines, adequate sleep, and mindful practices are encouraged to align the body’s natural ... https://authenticayurvedacentre.com/best-ayurvedic-treatment-centres-in-kerala/