Adaptogens are a class of herbs that increase the body’s resilience to pressure. They do the job by balancing cortisol amounts and improving upon energy without having overstimulation. Essential adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html