The position you slumber in during the night could also affect your neck. Sleeping with your aspect or your again (supine) can set less strain on your own neck than sleeping on the belly (prone). Nonetheless, in side sleeping, the alignment of your respective thoracic and cervical spine is significant https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/