Keep aligned even though transferring: Go your full human body as one particular device when turning in bed rather than twisting or bending on the waistline. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your chest while you https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/