Incorporating substances like almond milk and chia seeds also can give calcium and omega-3 fatty acids, which help bone and joint overall health. These smoothies are not only nutritious but also a functional way for older people to fulfill their dietary desires with small preparing. หนึ่ง นม นัว บรรทัดทอง ร้านนมสดเจ้าดังจากภูเก็ต https://chickensmoothies.com/blog-detail.php?id=161