Incorporating elements like almond milk and chia seeds can also supply calcium and omega-three fatty acids, which aid bone and joint health. These smoothies are not simply nutritious and also a functional way for more mature men and women to meet their dietary requires with small preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ https://chickensmoothies.com/blog-detail.php?id=161