Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply seeking to refresh your practice, these poses present a solid foundation for your yoga journey. Start with the foundational pose of Mountain Position, cultivating balance. Mindful stretching with Downward Facing Dog https://notbuk36789.pointblog.net/begin-your-yoga-practice-a-journey-through-beginner-yoga-poses-79407226