Similar to the freezing period, a warmth or ice pack might be used over the frozen stage To alleviate pain prior to commencing exercises. Household exercises like Those people in Fig. two could be ongoing throughout the tolerated Restrict. Especially, stretching exercises to the chest muscles and muscles behind the https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/