Discover the essential yoga moves to avoid while pregnant to ensure safety and well-being for both mother and baby. Certain poses, such as deep backbends, strong twists, lying flat on the back, core-intensive exercises, and advanced inversions, can strain the abdomen, lower back, or affect blood flow. This guide highlights risky movements, explains why they should be avoided, and prov... https://prathamyoga7.stck.me/post/1326993/Yoga-Moves-to-Avoid-While-Pregnant-A-Safe-Guide-for-Expecting-Mothers