If you’re new to pranayama, begin with easy and gentle techniques that guide you into mindful breathing. Start with deep breathing, Anulom Vilom, and Bhramari to improve oxygen flow and calm the nervous system. Practice early morning or before meditation for the best results. Sit comfortably, relax your shoulders, and breathe with awareness—slow, deep, and steady. With consistency, yo... https://aryapoweryogaacademy.com/pranayama/