Hyper flexibility in knees is a condition where the knee joints move beyond their normal range, often caused by loose ligaments or genetic predisposition. While it may seem advantageous in activities like yoga or dance, it can increase the risk of instability, strains, or long-term joint issues. Individuals with hyper flexibility in knees need to focus on strengthening surrounding mus... https://www.yogkulam.org/blog/yoga-and-hypermobility